Kickboxing

Kickboxing

Chisel your physique and burn between 700 to 1200 calories per hour! Kicking, punching and the cardio benefits makes this class a challenging yet fun way to get fit and toned, with a total body workout, unique and different that you can’t accomplish alone.


Benefits of Kickboxing:

  • Lose body fat
  • Body shaping and toning
  • Tones and shapes key muscle groups
  • Increased energy and stamina
  • Improvement of the immune system
  • Increased muscular strength and flexibility
  • Reduction of stress and anxiety
  • Enhanced libido
  • Builds self-confidence, strength and power
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