
A simple guide to developing great six pack abs
Many people regularly bust their guts doing sit-ups and crunches with one goal in mind: a washboard 6 pack stomach. Unfortunately, the washboard abs look has more to do with the absence of belly fat than with well-developed stomach muscles - don't waste your time attempting to trim the inches from your waist by simply crunching them away. Instead, use these simple tips to strip away the fat and reveal your six pack:
Reduce Calories
For your abs to be visible, you have to start by getting rid of the fat. This is done simply by burning more calories than you take in. If you cut your calorie intake by 250-500 calories per day, this should promote a gradual fat loss of around 1-2lbs per week, and you will be on your way to the ultimate 6 pack in no time.
Quality Protein
Many people fail to realise the importance of protein when trying to get lean and develop great abs. To get the lean, defined look, your muscles need between 0.8 - 2 grams of protein per kilogram of bodyweight per day. So, a 154 lb. man should aim for 56 - 140 grams of protein per day. Protein feeds your muscles the essential fuel they need to help recover after a tough workout in the gym.